The endocannabinoid system. This term seems complex, however it is really just exactly what it appears like: your body’s interior (endo) system that responds to cannabinoids. The endocannabinoid system (ECS) is therefore known as given that it was discovered whenever experts had been learning the results of cannabis regarding the human body.1 The ECS is probably perhaps most obviously because of its part in managing the limbic system, a component associated with the mind in charge of feelings, motivation, and our stress reaction. This technique responds to your human body’s own endogenous cannabinoids, anandamide and 2-AG, and to cannabinoids that are exogenous. a well-toned endocannabinoid system can assist us recover from major stresses, prevent stress-related overwhelm, regulate cortisol levels, and can naturally increase during times during the anxiety.
Listed below are a few means you can raise the body’s own creation of endocannabinoids, and approaches to augment to help support your ECS.
- Therapeutic Therapeutic Massage
A randomized-controlled research showed that therapeutic massage and osteopathic manipulation significantly increased degrees of endocannabinoids when you look at the bloodstream. Another reason to have a massage!
A form of acupuncture called electroacupuncture has been confirmed to improve levels of anandamide into the bloodstream. Read more